Feeling Good is a 12-week journey that teaches specific practices and habits that are scientifically proven to cultivate happiness.

Each week you will watch a training video, complete some thoughtful workbook exercises, and receive a weekly happiness habit challenge designed to establish specific habits to create an abundance of positive emotion in your life.

Every week builds on the last, so that by the end of our 12 weeks together you will have created a daily practice you can build on going forward.

You have everything you need to be positive, fulfilled, and confident in your own skin. You can do this!